{"id":208,"date":"2014-01-28T15:13:39","date_gmt":"2014-01-28T15:13:39","guid":{"rendered":"https:\/\/www.blogsoestado.com\/wilsonmarques\/?p=208"},"modified":"2014-01-28T15:13:39","modified_gmt":"2014-01-28T15:13:39","slug":"melhores-o-seu-sono-lendo","status":"publish","type":"post","link":"https:\/\/blogs2.blogsoestado.com\/wilsonmarques\/2014\/01\/28\/melhores-o-seu-sono-lendo\/","title":{"rendered":"Melhore o seu sono lendo"},"content":{"rendered":"<p><a href=\"https:\/\/www.blogsoestado.com\/wilsonmarques\/wp-content\/uploads\/sites\/9\/2014\/01\/lendo-1.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-209\" alt=\"lendo\" src=\"https:\/\/www.blogsoestado.com\/wilsonmarques\/wp-content\/uploads\/sites\/9\/2014\/01\/lendo-1-300x199.png\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Mais um motivo para despertar o interesse pela leitura: pesquisa da Universidade de Sussex, no Reino Unido, realizada em 2009, aponta que o h\u00e1bito de ler um pouco antes de ir pra cama pode ajudar a relaxar e ajudar a pegar no sono. Segundo o levantamento, ler \u00e9 eficaz, mais ainda que a m\u00fasica, para diminuir o estresse, sendo que 68% dos volunt\u00e1rios chegaram a amenizar o n\u00edvel de tens\u00e3o ao folhear um livro por alguns minutos. De acordo com os pesquisadores, os bons resultados s\u00e3o obtidos porque ao acompanhar uma hist\u00f3ria, nos desligamos temporariamente da realidade, o que levaria ao um al\u00edvio das tens\u00f5es musculares e diminui\u00e7\u00e3o significativa dos batimentos card\u00edacos.<\/p>\n<p>Por\u00e9m n\u00e3o \u00e9 qualquer livro que pode surtir os benef\u00edcios desejados.\u00a0 De maneira geral, segundo especialistas, embora g\u00eaneros e assuntos seja quest\u00e3o de gosto pessoal, de modo geral devem ser evitados livros cujo enredo deixe o leitor em estado de alerta. Quer dizer: nada de textos de suspense, a\u00e7\u00e3o ou outros capazes de despertar medo, expectativa e ang\u00fastia, devendo estes ser substitu\u00eddos por obras de poesia, contos e romances. Por fim, \u00e9 fundamental que a leitura seja feita em ambiente favor\u00e1vel, prop\u00edcio para a necess\u00e1ria concentra\u00e7\u00e3o, uma vez que esta \u00e9 imprescind\u00edvel para que se possa tirar proveito do h\u00e1bito.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Mais um motivo para despertar o interesse pela leitura: pesquisa da Universidade de Sussex, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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